A Male Slave's Workout

This is fiction / training fantasy, not medical or fitness advice. Take consent, use safewords and communicate with your partner. DO NOT ATTEMPT THIS ALONE. Run everything past your Owner before attempting this workout. They may modify or change the workout according to your needs. Stay hydrated.

Female version of this workout is available.

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Includes: orgasm denial, nipple clamps, anal/prostate play, humiliation/degrading language

A Male Slave's Workout

Items required:

• Prostate plug/Butt plug

• Cock ring

• Nipple clamps + weights

• Couple of short (normal/elastic) ropes or resistance bands

• Rigid dildo that can stick to the floor/surfaces

• Small vibrator (patch/tape in place)

• Flogger/Cane

• Lots of water

Listen carefully slave. You want to please your Owner, don't you? Keeping fit and healthy is bare minimum, even for a pathetic slave like you. Now this is your work out. Maybe your Owner has modified it. I don't care. Your job is to carry out their command to perfection. Strip naked. A good slave is naked at all times. You're only allowed clothes when your owner lets you wear them.

Are you naked? If yes, good. Now call your Owner, whether it's your Master or Mistress. Call them now. Either on your phone or physically present to guide you through your workout. Are they there with you?

Alright. With your Owner present, I will give you a reminder. Your pathetic cock isn't allowed to cum during this exercise. You don't cum, you edge. And you will not cum until your Owner gives you explicit permission. If you get close to cumming during exercise then you are to stop and breathe. No cumming for you. You are not allowed to cum.

This workout isn't for your pleasure.

If you cum, your Owner will punish you with a caning/flogging and extra set of exercise added to the next day.

If your owner has a favourite porn video or audio hypnosis you listen to, use that. It is preferable if the audio has a lot of moaning in it.

Assuming you have everything ready for the exercise, let's start:

1. Pre-Workout Prep

Sit on the floor like a good slave. Lube up and slowly push your butt/prostate plug into your asshole until its all in. Feel the pressure on your prostate, how full your ass feels.

Now slide the cock ring over your penis, then under and behind your balls to make sure everything is pulled forward and tight. If you're a horny slave, your cock should already be hard. A good slave is always hard for their Owner.

Next, take your nipple clamps and attach the weights to them before clamping them to your nips. If you don't have weights, tie the short ropes from the ends of your clamps to your thighs. The ropes should be at a length lets you move, but short enough that every movement will cause the clamps to tug on your nipples.

Finally, tape the vibrator at the end of your shaft or to your perineum, on the lowest setting. Now the buzz will travel through your erogenous zones and keep you on edge. If you cum, punishment awaits.

2. Warm Up (6 Mins)

Do slow hamstring stretches. One leg out, lean forward until you feel the pull in the back of your thigh and the tug of the nipple clamps. Switch legs. Then put the soles of your feet together and press your knees down toward the floor. The clamps are going to pull hard. Feel the vibrations. Feel the butt plug shift inside as you move. Do few more warm-ups and try not to enjoy it too much.

3. Buzz March (10 Mins)

With the vibrator buzzing, march in place. Keep high knees, steady arms and pace. Feel the plug in your ass when you march, the buzz on your perineum. The ropes tugging on your nipples. Your owner may flog you if they think you're not keeping rhythm. Keep your pace for 10 minutes and rest for a minute after. Make sure you don't cum. Good boys don't cum.

4. Deepthroat Push-Ups (3 sets of 12)

Stick the dildo on the floor, where your mouth would be when you do a push-up. Get into position. If you can, remove the weights on the nipple clamps and fix short ropes from the clamps to the floor or to your wrists so they pull down every time you get up during this exercise.

Now lower your body with your mouth open, take the dildo in, as deep as you can. Try to deepthroat it and touch the dildo's base with your lips. Feel it stretch your throat as the clamps relax on your nipples, as your anus tightens around the butt plug. Your cock twitching pathetically. Slobber all over that dildo. If you try to get that cock out of your mouth too fast, your owner should hold you down for a full 20 seconds.

In between sets, take 30 seconds of rest. Stand still with your hands behind your head during this time, feeling the vibrator buzz. Keep slobbering with your tongue out and don't cum.

5. Dildo Squats (3 sets of 15)

For this exercise, remove your butt/prostate plug, stand in front of a mirror and stick the dildo on the floor. Lube or put your saliva on it. Do a test squat too see if the dildo touches your asshole when you squat. Hold your hands behind your head or hold dumbbells in front of you, and keep your mouth open and tongue out.

Now squat down slowly until your asshole presses onto the head of the dildo. Sink as low as you can trying to take it inside. If your Owner is present, let them hold the dildo steady and push it in when you squat. Enjoy the sensation, but do not cum. Rest by standing still, drooling, and see yourself in the mirror. A pathetic slave with his needy, useless cock.

Do not cum.

6. Sit Up & Kiss (3 sets of 12)

Re-insert the butt plug, then add weights or tie the nipple clamp ropes to your thighs again. With dildo in hand, lay down facing a wall/mirror. Stick the dildo at mouth height.

Now do a sit up. Kiss or take the dildo into your mouth like a good slave. Give it a good suck and go as deep as you can. Then lay back. Do your sit ups like this, sucking cock on the way.

Feel the burn in your core as the vibrator and butt plug stimulate you in tandem. The nipple clamps pulling and tugging. Your cock ignored throughout. Try to keep the dildo in your mouth for at least 10 seconds. Do not cum.

7. Plank (3 sets, 30-50 seconds)

Turn the vibrator on your perineum to a higher setting. Use weighted nipple clamps or use the ropes the same way you did during push ups. Now get into plank position. Hold steady for up to 50 seconds. Your Owner may flog or cane you during this exercise. After each set, rest for 30 seconds. Feel the butt plug inside you, the vibrator buzzing, and the nipple clamps tugging. Do not cum.

8. Cool Down Streches (6 minutes)

Take off all the toys you have on you. Then do a few basic stretches to cool down before facing a mirror. Place the dildo under you and straddle it with your ass, just like you did with the squats. Breathe slowly and sink deeper onto the dildo as you repeat a mantra: "I am a slut. I will not cum."

Keep repeating your mantra, this one or any phrase your owner wants you to say. Hold in place for about a minute, and slowly life yourself off the dildo. Do not cum.

Finally kneel and thank your Owner. Be sure to get aftercare. Do this session daily and be a good slave. Maybe your Owner might allow you to cum. Maybe.

Be ready for your next training.

Dismissed.

Author's note: again, this is erotic fiction/training fantasy, not medical/fitness advice. Consult a trained professional and adjust exercise accordingly. Stay healthy, stay submissive. See you next time.